Buttery Trout with Capers

This recipe is from BBC Good Food.  It's actually my first time to try cooking fish--and it's ever so easy and delicious with this recipe.  It's healthy and packed with Omega 3--will definitely be a sure hit with your friends!

I served it with steamed beans and potato wedges on the side.  

I simply boiled the potato wedges for 10 minutes, drained them, and roasted them in a 200C oven for 30-40 minutes. 

Ingredients

4 thick trout fillets

100g butter

squeeze lemon juice

handful parsley , leaves chopped

2 tbsp capers , rinsed

Method:

1. Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.
2. When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.