Tuesday 17 May 2011

Teriyaki chicken with steamed sesame veg

  • If you are running out of ideas for chicken, this will definitely excite you!  It's definitely a dinner party recipe that will surely impress your friends!
    What's more, it's so healthy and packed with flavour.

    SOURCE: TESCO REAL FOOD

    INGREDIENTS:

    3 tbsp dark soy sauce
  • 3 tbsp dry sherry
  • 1½ tbsp brown sugar
  • 500g pack chicken thigh fillets
  • 1 large carrot
  • 175g pack  Baby Corn
  • 215g pack  Sugar Snaps
  • 2 tbsp sesame seeds, toasted
  • 2 salad onions, shredded



For the teriyaki sauce, heat the soy sauce, sherry, sugar and 2 tablespoons of water in a saucepan stirring until the sugar dissolves. Remove from the heat.
Halve the chicken fillets and put in a dish. Pour over half the sauce and marinate for at least 20 minutes. Peel and cut the carrots into batons and steam for 10 minutes. Add the corn and sugar snaps and steam for 5 minutes until tender.
Heat a griddle pan and cook the chicken for 8-10 minutes until browned. Meanwhile, reduce the reserved sauce in a separate pan.
Toss the steamed vegetables with the sesame seeds and salad onions. Serve with three pieces of chicken each and drizzle over the sauce. Serve with rice.

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